Laziness can be unhealthy for your loved one as it increases his or her risk for several diseases. You can help your loved one overcome lethargy by making a few changes to his or her lifestyle. The
Philadelphia Home Care experts have suggested a few ways to combat fatigue and regain energy in the senior years.
Exercise
Exercising can give your loved ones a boost of energy and may improve the overall mood. Walking, swimming, and doing yoga are all considered exercises that may make your loved ones mentally and physically strong. Family caregivers may assist their loved ones to go to late-night walks which may reduce stress and laziness.
Stay Motivated
Reading books, listening to audiobooks, and learning new things are some of the many ways seniors can stay positive, active, and motivated Start listing out the things which can spark your loved one’s creativity and make him or her think. Family caregivers can also consider indoor games to keep their loved ones active and occupied.
Take Power Naps
Every senior should have a regular sleeping pattern which can make them less lazy. Some seniors may find it useful in taking small naps instead of deep sleep. As a result, your loved ones may feel more energetic after waking up.
Start by Doing Little Work
Not everyone wants to run for half an hour during their first day of exercise. Seniors can start by taking a few steps at a time. If your loved one wants to start a task, he or she shouldn`t do it for more than 10 minutes at once. Make a list of things your loved one wants to start doing and then work with him or her slowly day by day.
Socialize
Some people can find it highly motivating if their social circle is proactive. Successful people have a way of influencing others, hence befriending a productive person may make your loved ones become more active and determined towards your life. Family caregivers can also introduce their loved ones to other successful seniors for inspiration.
Pursue a Hobby
Family caregivers can also help their loved ones to adopt a hobby which may keep him or her busy. People develop hobbies in order to escape from stressed routines. Hobbies can be as easy as reading a book to collecting coins. You can also suggest many different hobbies according to your loved one`s interests.
Don't Let Work Pile Up
One of the main reasons seniors experience lethargy is because they can`t keep their minds off several undone tasks. Completing the first things first can help people seniors minimize their workload. Seniors can also break their work into small bits instead of piling them on.
Make Small Goals
Making small goals that can be easily accomplished will also keep your senior loved ones motivated. Some people are unable to do simpler tasks just because they aren`t determined enough. Family caregivers can also help their loved ones in finding life goals by sharing it or writing them down.
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